Lyncz To Weight Loss And Belly Fat Loss
Weight Loss Diet Plans
Is Intermittent Fasting Better Than Other Weight Loss Diet Plans?
Intermittent Calorie Restriction Vs Continuous Calorie Restriction
What is intermittent fasting?
Is Intermittent Fasting Better Than Other Weight Loss Diet Plans?
Intermittent Calorie Restriction Vs Continuous Calorie Restriction
What is intermittent fasting?
Intermittent fasting involves alternating between periods of fasting and eating. Intermittent fasting refers to an eating pattern which alternates between periods of eating and fasting, instead of consistently following a rule-book of what to eat during the entire day. For instance, skipping breakfast and having the first meal of the day at noon would mean a 16-hour long fasting period (including the sleeping hours), often known as the 16:8 method.
Many courses of action exist for people wanting to lose weight. Diet restriction combined with regular exercise is primary. But within dieting, there are conventional weight loss diets like keto diet or atkins diet, and then there is intermittent fasting. While they might both be beneficial, a recent study has attempted to find whether one is better than the other. The study carried out by researchers at German Cancer Research Center and Heidelberg University Hospital, and published in the American Journal of Clinical Nutrition, found that intermittent fasting may not have an advantage over conventional weight loss diets, debunking the common notion that the former exerts stronger effects on metabolism.
According to co-author of the study, Ruth Schübel from German Cancer Research Center, earlier studies of intermittent fasting have come up with strikingly positive effects for metabolic health. This was curious and the study intended to find out whether these effects can also be proven in a larger patient group and over a prolonged period.
A randomized controlled trial involving 150 overweight and obese non-smokers was conducted, where they were randomly assigned to an intermittent calorie restriction (ICR) group, a continuous calorie restriction (CCR) group or a control group (no advice to restrict energy).
The first involved 5 days without energy restriction and 2 days with 75 percent energy deficit and the second involved a daily energy deficit of 20 percent. The subjects were then made to participate in a 12-week intervention phase, a 12-week maintenance phase and a 26-week follow-up phase.
The results found that ICR may be equivalent but not superior to CCR for weight reduction and prevention of metabolic diseases. No significant difference was seen between their impact on metabolic values, bio-markers or gene activities.
In participants of both group, body weight and, along with it, visceral fat, or unhealthy belly fat, were lost and extra fat in the liver reduced.
To sum up, the study results showed that there was no single diet plan that could be claimed as optimum. Instead, consistency in diet control and exercise, depending on the particular body type, is what really makes a difference.
Many courses of action exist for people wanting to lose weight. Diet restriction combined with regular exercise is primary. But within dieting, there are conventional weight loss diets like keto diet or atkins diet, and then there is intermittent fasting. While they might both be beneficial, a recent study has attempted to find whether one is better than the other. The study carried out by researchers at German Cancer Research Center and Heidelberg University Hospital, and published in the American Journal of Clinical Nutrition, found that intermittent fasting may not have an advantage over conventional weight loss diets, debunking the common notion that the former exerts stronger effects on metabolism.
According to co-author of the study, Ruth Schübel from German Cancer Research Center, earlier studies of intermittent fasting have come up with strikingly positive effects for metabolic health. This was curious and the study intended to find out whether these effects can also be proven in a larger patient group and over a prolonged period.
A randomized controlled trial involving 150 overweight and obese non-smokers was conducted, where they were randomly assigned to an intermittent calorie restriction (ICR) group, a continuous calorie restriction (CCR) group or a control group (no advice to restrict energy).
The first involved 5 days without energy restriction and 2 days with 75 percent energy deficit and the second involved a daily energy deficit of 20 percent. The subjects were then made to participate in a 12-week intervention phase, a 12-week maintenance phase and a 26-week follow-up phase.
The results found that ICR may be equivalent but not superior to CCR for weight reduction and prevention of metabolic diseases. No significant difference was seen between their impact on metabolic values, bio-markers or gene activities.
In participants of both group, body weight and, along with it, visceral fat, or unhealthy belly fat, were lost and extra fat in the liver reduced.
To sum up, the study results showed that there was no single diet plan that could be claimed as optimum. Instead, consistency in diet control and exercise, depending on the particular body type, is what really makes a difference.
15-Day Fat Loss Drink
Ingredients:
1/2 teaspoon cumin seeds
3 gm. fresh ginger
5 pods garlic
1/4 teaspoon pepper
1/2 teaspoon green tea
1/4 teaspoon honey
1/2 lemon
l liter water
Preparation:
Blend/grind the first 4 ingredients into a rough paste.
Boil the prepared paste in the water for 5 minutes.
Add the green tea and remove from flame.
Cover with lid and let it remain for 3 minutes.
Now strain out the clear liquid into a thermos.
Add honey and juice of 1/2 a lemon into the thermos.
Drink it hot or warm only.
You can safely drink this quantity everyday. After a week you will start feeling the difference.
Benefits include:
Weight Loss, Fat Loss, Belly Fat Loss through increased metabolism,
Reduces Cholesterol,
Aids digestion, reduces gas and bloating,
Suppresses hunger,
and has great anti-inflammatory properties which helps those with back pain, joint pain and knee pain.
Tags:Lyncz To Weight Loss Exercise, Lyncz To Belly Fat Loss Workouts, Lyncz To Body Fat Loss Diet Plans, Belly Fat Burning Foods, Belly Fat Burning Drinks, Low Calorie Healthy Foods That Melt Body Fat, Low Calorie Diet Chart, Fit and Fitness Gym, Abs Gym.
Lyncz To Weight Loss, Belly Fat Loss, Body Fat Loss Diet Plans. Lincz To Lose Weight, Lose Belly Fat Workout Plans. Linkz To Lose Body Weight Exercise Plans. Links To Exercise, Workouts, Diets, Healthy Foods and Drinks.
